“The moment you change your perception is the moment you re-write the chemistry of your body!” ~Dr. Bruce Lipton
Mental Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional, spiritual and social health factors.
Your mental well-being can change from hour to hour, day to day, or month to month; or year to year, based on many factors. But, don’t mistake a bad mood or a specific situation (environmental or otherwise) as mental illness. If you suffer with depression or you feel down, that doesn’t necessarily mean you have a chemical imbalance or you need medication. Even if you have a history of mental illness in your family, that doesn’t mean you too, will suffer. There are many natural ways to restore a healthy state of mind…it could be as easy as changing your mindset. Maybe you’ve been told that drugs are your only answer or maybe you have succumbed to the fact that everyone else in your family suffers from an addiction, so you are doomed? This is not the case…there is help for you, if you ask.
“I have been on a life-long ‘mindset’ journey myself and although there have been times that the easiest route would have been to fallen into the trap of ‘everyone else,’ I chose a different path. I chose to learn as much as I could about how to keep my mind healthy and how I could learn and teach others that they too had mental health options.
As a Cognitive Behavior Therapist & Lifestyle Coach, I am also a ‘Change Agent.’ I believe that CHANGE is the only way to the other side. It is the only way to Freedom. It is the only thing that will take you ‘from where you are to where you want to be.’ There is no reason to fear the very thing that will release you from the pain! You can stop the pain and you can THRIVE! I am here to coach you, guide you, and help you ReWrite your Story!” ~Dr. Nicole