SELF ReClaimed

Envision yourself healthy. Learn new habits and beliefs. Experience the freedom of choice. Live the life of your dreams.

ReWrite your Story and ReClaim your Life!

Inside your Chrysalis, you will find 33 thought-provoking words. These words were chosen to enlighten you, move you, and empower you! You will learn new strategies, exercises, and techniques to:

  • Embrace Change
  • Change your Belief System
  • Find your Passion
  • Find your Purpose
  • Take Responsibility
  • Live Consciously
  • Have Faith
  • Develop Goals
  • Change Habits
  • Break the Cycle
  • Choose Yourself
  • Find Balance
  • Release Fears
  • Forgive
  • Reject Rejection
  • Become a Life-Long Learner
  • Take Action
  • Have Gratitude
  • Find Joy Everyday
  • Leave Comfort Zone
  • Live not Exist
  • Be Healthy Inside and Out
  • Deal with pain from the past
  • Trust Yourself
  • Enjoy the Journey
  • Leave a Legacy

This Self-Empowerment Toolkit will teach you to say: “This is not how my story is going to end!”

Without change, there would be no butterflies. The miraculous process of becoming a butterfly starts as a caterpillar. Think of it in terms of transforming your current life in order to make way for a new one. Our odyssey reminds us that new growth cannot occur unless the old is shed.

SELF ReClaimed is unique because it uses three very successful therapies: Positive Psychology, Cognitive Behavior Therapy (CBT) and Biblio-Therapy. Each strategy helps initiate transformation by changing Limiting Beliefs to Limit-Less Beliefs.

Positive Psychology

Positive psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives to cultivate what is best within themselves.

Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT) aims to teach you how to identify, evaluate and respond to dysfunctional thoughts and beliefs through goal-oriented and solution-foucused directives. It emphasizes the present moment through techniques that change thinking, mood and behavior. It educates and teaches you how to be your own therapist.

Biblio-Therapy

Biblio-Therapy is a form of supportive psychotherapy in which carefully selected reading materials are used to assist in solving personal problems or for other therapeutic purposes.

SELF ReClaimed Synthesis

This therapeutic combination has been shown to be an effective treatment for the following:*

  • Anger
  • Depression
  • Personality Disorders
  • Anxiety Disorders
  • Eating Disorders
  • Binge-Eating Disorders
  • Sleep Disorders
  • Chronic Pain
  • Chronic Fatigue Syndrome
  • Pre-Menstrual Syndrome
  • Obesity
  • Colitis
  • Compulsivity