SELF ReClaimed is unique because it uses three very successful therapies: Positive Psychology, Cognitive Behavior Therapy (CBT) and Biblio-Therapy. Each strategy helps initiate transformation by changing Limiting Beliefs to Limit-Less Beliefs.
Positive psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives to cultivate what is best within themselves.
Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) aims to teach you how to identify, evaluate and respond to dysfunctional thoughts and beliefs through goal-oriented and solution-foucused directives. It emphasizes the present moment through techniques that change thinking, mood and behavior. It educates and teaches you how to be your own therapist.
Biblio-Therapy is a form of supportive psychotherapy in which carefully selected reading materials are used to assist in solving personal problems or for other therapeutic purposes.
SELF ReClaimed Synthesis
This therapeutic combination has been shown to be an effective treatment for the following:*
- Personality Disorders
- Anxiety Disorders
- Eating Disorders
- Binge-Eating Disorders
- Sleep Disorders
- Chronic Pain
- Chronic Fatigue Syndrome
- Pre-Menstrual Syndrome